Being the Thanksgiving weekend, etc, I was really doing, well, nothing.
But I have put together a new practice CD. I think it will totally rock.
Track 1
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Yoga and warm up
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4.5 minutes
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Track 2
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Inspiration
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3 minutes
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Track 3
Fig 8’s
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Hip figure 8’s front to back
Hip figure 8’s back to front
Hip figure 8’s maya
Hip figure 8’s taqsim
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2 minutes
2 minutes
2 minutes
1 minute
|
Track 4
Fig 8’s
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Hip figure 8’s taqsim
Chest figure 8’s taqsim
Chest figure 8’s front to back
Chest figure 8’s back to front
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1 minute
2 minutes
2 minutes
2 minutes
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Track 5
Slides
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Hip slides, right and left
Chest slides, right and left
Play with both while walking
Head slides
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2 minutes
2 minutes
1 minute
1 minute
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Track 6
Chest lifts and drops
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Chest lifts
Chest drops
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2 minutes
2 minutes
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Track 7
Hip lifts and drops
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Hip lifts, Suhaila style
Hip lifts, regular
Hip drops
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2 minutes
2 minutes
2 minutes
|
Track 8
Pelvic arch and contract
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Pelvic arch
Pelvic contract
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2 minutes
2 minutes
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Track 9
Circles
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Hip circles
Chest circles
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2 minutes
2 minutes
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Track 10
Undulations
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Undulations, up to down
Undulations, down to up
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2 minutes
2 minutes
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Track 11
Shoulders
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Shoulder punches and lifts/drops
Shoulder figure 8’s and circles
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2 minutes
2 minutes
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Track 12
Arms
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Snake arms
Florios, other hands
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2 minutes
2 minutes
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Track 13
Fig 8s with undulation
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Hip Figure 8’s front to back
Hip Figure 8’s back to front
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2 minutes
2 minutes
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Track 14
Shimmies
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Hip up shimmies
Washing machine shimmies
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2 minutes
2 minutes
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Track 15
Shimmies
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Chest shimmies/Shoulder shimmies
Body vibrations/freezes
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2 minutes
2 minutes
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Track 16
Floorwork and layback prep
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Quad Lean backs, Hamstring lean forwards
Warm Up for backbends
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2 minutes
2 minutes
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Track 17
Level work
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Leveling taqsims and mayas, on toes
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2 minutes
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