Fit and Free

Because I’m thinking about fitness and starting to get down on myself today, I’m going to post some motivational blog posts about fitness, etc.

6 Steps to lose the Buddha Belly (Zenhabits - new blog find for me)   Guess what?  No situps.  For real.

http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#more-468

5 Step plan to Weight Loss (again, Zenhabits)  For me, this was a lot of the same stuff, but it did give me the idea for doing a 30 day no sweets challenge.   I wonder if I can do that, and if the honey I put in my tea counts. 

http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/

Couch to 5K Running Plan (coolrunning.com) For those of us who run farther in our nightmares than in real life.  I STILL am interested in starting this.

http://www.coolrunning.com/engine/2/2_3/181.shtml

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