Fit and Free
Because I’m thinking about fitness and starting to get down on myself today, I’m going to post some motivational blog posts about fitness, etc.
6 Steps to lose the Buddha Belly (Zenhabits - new blog find for me) Guess what? No situps. For real.
http://zenhabits.net/2007/08/6-steps-to-lose-the-buddha-belly/#more-468
5 Step plan to Weight Loss (again, Zenhabits) For me, this was a lot of the same stuff, but it did give me the idea for doing a 30 day no sweets challenge. I wonder if I can do that, and if the honey I put in my tea counts.
http://zenhabits.net/2007/07/zen-to-slim-a-simple-5-step-weight-loss-plan/
Couch to 5K Running Plan (coolrunning.com) For those of us who run farther in our nightmares than in real life. I STILL am interested in starting this.
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